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How to write a demand letter for personal injury without hiring a lawyer? - personal letters samples for dental hygiene

I was involved recently in a car accident in which another person was at fault as the two insurance policies. They paid, my car was fixed, but now I want to file personal injury claim with other people from the insurance company without a lawyer. Where can I learn the correct procedures and forms? Is there a body of examples of letters of application, can I use? Please help ... Thank you.